ok How about me?im a cardio Lady feeding on 600cal/day in Practically 2yrs…im 73kg for 1yr not losing anyting even working 15k/working day and 24 weekends….and feeding on 600…until i discovered about reverse diet program i was able to extend foods to 1800 getting a bit its ok…now if im to cut once again unwell be in deficit again when 1800 … Read More